Chicken, Chicken and More Chicken

Moe is training for the BC 55+ Seniors games 
which takes place in September.

He will be competing in the 100m, 200m and 400m races.

He decided that he would  prefer to eat  more chicken as his protein.

 Works for me – I love chicken.
So many ways to prepare it.  

For variety we have also had pork and beef, but here are a few of the chicken dinners
we have had so far this month.

Made Chicken Katsu for dinner one night.  
 Mixed up the sauce before leaving for work.

I just mixed up a quick sauce to taste using:

1/2 cup ketchup
dried mustard
garlic powder
Worcestershire Sauce
rice vingegar
salt
pepper

Not something that I ate. Not a fan of
sweet sauces, especially when made with
ketchup. But Moe really liked it

Grilled chicken legs and green, yellow and red peppers. 

Served with rice and a salad.

Linguine with chicken and roasted tomatoes in a cream sauce.

Roast Chicken with mashed potatoes, 
roasted butternut squash and snow peas.

Roast chicken breasts and served over a bed of 
sauteed rainbow chard with roasted potatoes.

Chicken Souvlaki for dinner one night.
 Served with hand-cut double fried fries.

Pollo Alla Marengo.

Forgot how much I loved this dish.  
Hadn’t made it recently.


Chicken Paprikash tonight with dumplings/spaetzle.

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