I’ve been asked a number of times how to figure out % of hydration.
This chart makes it easy.
Hydration Table
1000g – 65% – 650 g water
750g – 65% – 488 g water
500g – 65% – 325 g water
1000g – 68% – 680g water
750g – 68% – 510g water
500g – 68% – 340g water
1000g – 70% – 700g water
750g – 70% – 525g water
500g – 70% – 350g water
1000g – 72% – 720g water
750g – 72% – 540g water
500g – 72% – 360g water
1000 g – 75% – 750g water
750 g – 75% – 563g water
500 g – 75% – 375g water
1000 g – 78% – 780g water
750 g – 78% – 585g water
500 g – 78% – 390g water
1000g – 80% – 800g water
750g – 80% – 600g water
500g – 80% – 400g water
1000g – 82% – 820g water
750g – 82% – 615g water
500g – 82% – 410g water
1000g – 85% – 850g water
750g – 85% – 638g water
500g – 85% – 425g water
thibeaultstable.com 